This is an athletic conditioning program engineered for total-body power, strength and agility. Whatever your fitness level, these classes will target your core strength, cardiovascular fitness, help retrain unbalanced muscles and give you a great workout!
Face to Face CORE™ (1 hour)
Maximum class size of 4 people.
Class - £18 per hour
“My wife has for some time gently cajoled me about the need to strengthen my inner core (I wasn't sure where to find it) and improve flexibility.
Two years on ... the 'ughs' no longer can be heard and I've been tutored to use muscles I didn't know existed to get me through the working week without the back ache and muscular pain I experienced of old. What Claudia understands best is how to tailor Pilates and other fitness regimes to work for you. I'm no Jane Fonda, but I can now touch my toes. And as far as my body is concerned that's a breakthrough on a par with man landing on the Moon.” Pete