Teenage Pilates

Taking time to do some Pilates can bring huge benefits to teenagers.

Gaining awareness and confidence within your body and its workings will improve how the body functions, looks and feels. Whether it’s posture or injury prevention for athletes, Pilates will give you a strong foundation for your future wellbeing.

Here are just a few reasons as to why a weekly class can help you: 

• Injury prevention

• Improved posture, spinal alignment, strength, balance, coordination, endurance & flexibility

• Increased focus 

A 30 minute session is £27.50 and can be scheduled around the school day.

Duke of Edinburgh: I work with students on a weekly basis, enabling them to achieve the Physical element of their DofE awards, and to learn a new skill at the same time.

“Claudia has been doing an amazing job with my 15 year old son. Since starting reformer/mat Pilates after his major hip injury 2 years ago, he had noticed that, apart from being stronger he has less aches in his hip and back. He is able to run competitively again and play high level football without the recurring pains and injuries.”